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The success of a training program comes from being consistent. It has to keep you interested, and keep you coming back for more.
The program has to be fresh and exciting, in order to keep you engaged. Most importantly, you should know that what you’re putting in to it is directly related to what you’re getting out of it.
My programs keep you engaged and challenged by varying sets, reps, and weights, in addition to shifting tempo, rest time, volume, intensity, and overall duration. Your mind is into it, your muscles are into it. All the permutations we can tweak we’re going to tweak, and your body‘s going to respond.